Breast Self Exam

Breast Self Exam  ( BSE) is a very important component of health prevention.

Medical Videos Showing The Technique of BSE.  It is strongly recommended to have your medical practitioner do yearly physical breast exams to compliment and have hormone testing done to determine increased risk with estrogen dominance:

Great overall understanding-  7 Mins 15 seconds

Excellent graphical depiction-   2 mins 56 seconds